THERE is no food, exercise or herb that will cause your body to remove fat in one place versus another.
If you want to reduce body fat, you need to start consuming fewer calories than you expend on a daily basis.
In time, your body will start converting fat into usable energy, and by doing so, fat stores will begin to vanish across your body.
But they won’t just magically disappear from one particular place.
If you are a male, abdominal fat is probably the last fat that will disappear. First your body will remove fat from your face and extremities then it will remove fat from your chest, thighs and buttocks, and lastly your abdomen. If you are really serious about reducing that abdominal fat, you’re going to have to take a whole-body approach.
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