WHEN you think of summer, you probably picture relaxing days out, or holidays in the sun to help you unwind.

But in reality, even if you do find the time in your busy schedule to take a break, you often feel like you need another holiday to get over it.

According to Nirvana Spa, many holidaymakers worry about returning from holiday, but wouldn't if they had the chance to relax at home.

Most people would love to take a couple of weeks off to get away from it all.

But who can really spare the time - or put up with the hassle of arranging it all?

Sometimes, taking just a few hours out from your routine to enjoy a bit of pampering can be enough to leave you feeling fully refreshed.

So instead of stressing about getting the best deal on a last minute break, you could treat yourself to a trip to a spa, where somebody else can worry about you instead.

To help you enjoy a relaxing day off from your busy life you can win a Nirvana Spa Time Out Prize Pack, containing a year's membership for two at Nirvana Spa, and a runner-up prize of an evening spa experience for two.

Just visit www.nirvanaspa.co.uk/stroudnews&journal for your chance to win.

How many UK holidaymakers worry about travelling abroad?

a) One in 10 b) Five in 10 c) Nine in 10 c) Nine in 10 Which of these is not a typical relaxing spa treatment?

a) Massage b) Housework c) Facial b) Housework